This would typically be categorized as a ‘Moderate’ session. A session may result in an overall 108 TRIMP score for a player. As a result, you can see the internal load placed on an athlete and compare sessions of different lengths, as well as compare shorter, high-intensity sessions with game data that may last several hours. This indicates the load density of a session, activity, or game. TRIMP/min shows the rate at which training load (measured as TRIMP) is accumulated over a period of time. It is a way to quantify training load and stress placed on an athlete/player and is represented by a single number. TRIMP stands for Training Impulse. TRIMP considers the intensity (calculated by the heart rate reserve method) and the duration of exercise (measured in minutes). Want to know more about internal training load in pro sports coaching? Download our guide here What is TRIMP? Here, we look at how TRIMP/min differs to TRIMP, and how to utilize this new real-time metric during practice to enhance training load management. The introduction of Firstbeat Sports app and Sensor to the Firstbeat Sports player monitoring solution has made new real-time metrics available to coaches and performance staff for the first time, including TRIMP/min.
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